The Atkins Diet

 

Celia and I went to London to do some shopping.

Didn't buy much except a few presents for everybody who seems to have birthdays at this time of year! In addition to Celia and myself, there is Henry, Amanda and Lyndsey, to name but three!

We visited Carluccios twice for coffee and a late lunch. The waiter couldn't understand why we didn't have any bread.

I had another steak. Now before if I had red meat more than once a fortnight, it didn't do me any good. Now, it just gives me lots of energy!

Sometimes it seems I'm on an Atkins diet, with added potatoes, fruit and vegetables.

It works in that I feel well and I've lost an inch or so off my waist!